Tuesday 3 January 2012

Olympic Weightlifting - Overview

Weightlifting is a perfect demonstration of great functional strength, power, flexibility, dexterity, great lifting technique and concentration combined. In Weightlifting the main goal is the lifting of the weight itself with flawless execution. In this sport, competitors attempt to lift heavy weights mounted on steel bars called barbells. Lifting a fully loaded barbell with the heaviest weight possible using perfect form on two different lifts is the name of the game. Lifters compete individually in a competition that requires physical and mental preparedness and eventually tactical skills. Each competition is a final, whereas athletes are ranked in accordance with their performance.

Weightlifting was included in the Modern Summer Games from its birth in 1896 Summer Games. Weightlifting was also held in the 1904 Summer Olympics. Weightlifting was not contested again till 1920 Olympics. Later from 1920 Summer Games onwards, weightlifting has been a regular event in the Summer Olympics program. Women were allowed to participate for the first time in 2000 Sydney Olympics. Men compete in the categories are super heavyweight, heavyweight, middle heavyweight, light heavyweight, and middleweight, lightweight, featherweight and bantam weight. Initially, Olympic weightlifting was comprised of three disciplines press, snatch and clean-and-jerk. But in 1972, the press was abolished, leaving the snatch and clean and jerk as the two events for the Olympic competition. The categories included in the women's weightlifting competition are super heavyweight, heavyweight, light heavyweight, middleweight, lightweight, featherweight and flyweight.

Before declaring weightlifting results, each lifter can have a maximum of three lifts, regardless of whether lifts are successful or not. The lifter who lifted the heaviest weight is declared as winner by a panel of three judges. The competitors are separated into categories according to their body weight. They have to weigh in before the event.

Olympic Weightlifting who have won gold medal and hold several Olympic records in weightlifting are Halil Mutlu, Taner Sagir, Hossein Rezazadeh, and Nurcan Tylan and they are considered as legendry weightlifters.

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Thursday 15 December 2011

Wignhtlifting - General Rules For All Lifts

Weightlifting is a perfect demonstration of great functional strength, power, flexibility, dexterity, great lifting technique and concentration combined. In Weightlifting the main goal is the lifting of the weight itself with flawless execution. Lifting a fully loaded barbell with the heaviest weight possible using perfect form on two different lifts is the name of the game. Lifters compete individually in a competition that requires physical and mental preparedness and eventually tactical skills. Each competition is a final, whereas athletes are ranked in accordance with their performance.

General Rules For All Types of Lifts


Hooking
The technique known as "hooking" is permitted. It consists of covering the last joint of the thumb with the other fingers of the same hand at the moment of gripping.

In all lifts, pulling from the "hang" is forbidden. Touching the bar against the legs shall not render the lift "No Lift." The referee must count as "No Lift" any unfinished attempt in which the bar has arrived at the height of the knees. If the bar stops in its upward path before arriving at the shoulders (clean) or arms' length (snatch and jerk), the attempt shall be rendered "No Lift."

The use of grease, water or any similar lubricant of any kind on the thighs is forbidden. The lifter who uses lubricants will be ordered to remove them. During the removal the clock will run.

In all lifts, touching the platform with any part of the body other than the feet shall render the attempt "No Lift." Any clean in which the bar is placed on the chest before the turning over of the elbows shall render the attempt "No Lift." Any clean touching the thighs or knees with the elbows or upper arms shall render the attempt "No Lift."

In the jerk, any apparent effort from the shoulders, if the lift is not completed, must be counted as "No Lift." This includes lowering the body or bending the knees.

After the referees' signal to replace the bar on the platform, the lifter must lower the bar and not let it drop either deliberately or accidentally. The lifter may release his grip when the barbell has passed below the level of the waist. If a competitor cannot fully stretch their arm resulting from anatomical deformation of his elbows he must report this fact to the three referees and the jury before the beginning of the competition.

Replace the Bar
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Weightlifting - Overall History

Weightlifting is a perfect demonstration of great functional strength, power, flexibility, dexterity, great lifting technique and concentration combined. In Weightlifting the main goal is the lifting of the weight itself with flawless execution. Lifting a fully loaded barbell with the heaviest weight possible using perfect form on two different lifts is the name of the game. Lifters compete individually in a competition that requires physical and mental preparedness and eventually tactical skills. Each competition is a final, whereas athletes are ranked in accordance with their performance.

History

It is almost impossible to trace an exact date of the first weightlifting championship. Tests of human strength, in one form or another are probably older than civilization itself. Images of athletes lifting heavy objects, apparently for sport, appear in ancient Egyptian records, in Chinese texts and in Greek carvings.
Weightlifting Events Date Back to the Egyptians and Ancient Greece
The first organized weightlifting competitions began in Europe in the late 1800's, and the sport's first world champion was crowned in 1891.Weightlifting was on the program for the first Games in 1896, as part of athletics, but was left out of the 1900 Games. It reappeared in 1904 but didn't return to the Olympic fold again until 1920 when it was admitted in its own right.

In 1920 the International Weightlifting Federation was founded and Weightlifting was made an official part of the Olympic Games. In 1920, there were nine different lifts that athletes could participate on, some of them being one-handed lifts. One-arm lifts are taken out from the program in 1928, and as a result, the sport was left with three lifts: the snatch, the clean and jerk, and the press.
1928 Weightlifting
In 1976 the press was taken out from weightlifting because of difficulties in the judging of the lift, thus leaving the sport with the two lifts it has today: the snatch and the clean & jerk.

Women Weightlifting
Women Weightlifting was first time included in 2000 Sydney Olympic Games. Sydney Olympic Games 2000 was on those Olympic Games that women were granted a role in the competition, before it Olympic weightlifting was a men sport only. At the 2004 Athens Olympic Games women participated in seven categories: up to 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, and +75kg.

According to the IOC, the most successful Olympic weightlifters of all time are Naim Süleymanoglu and Halil Mutlu of Turkey, Pyrros Dimas, and Kakhi Kakhiasvillis of Greece, each of whom won three Olympic titles. In addition, Hungary Imre Földi, Ronnie Weller and Ingo Steinhöfel hold a special record being that they are five-times Olympians.

Weightlifting competitions at the 2008 Summer Olympics in Beijing were held from August 9 to August 19. Competitions were conducted at the Beihang University Gymnasium. Today weightlifters compete in the snatch and the clean & jerk. Results are classified according to the total weight lifted when adding the best results of both lifts. The weightlifting program of events for the 2008 Beijing Games men competed in eight bodyweight categories: up to 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, 105kg and +105kg. Women participated in seven categories: up to 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, and +75kg.

Women Weightlifting in Summer Olympics 2008
Next year Weightlifting competitions at the 2012 Summer Olympics in London will be held from 28 July to 7 August in the ExCeL venue. Fifteen gold medals will be awarded and 260 athletes expected to take part including 104 women. The weightlifting program of events for the 2012 London Olympic Games is the same as 2008 Beijing Games.

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Monday 20 June 2011

Weightlifting - International Weightlifting Federation

International Weightlifting Federation (IWF), headquartered in Budapest, is the international governing body for the sport of Olympic weightlifting and other competitive weightlifting. The IWF was founded in 1905, and has 187 member nations. It was originally called the Fédération Haltéphile International (FHI). But it changed its name to IWF between the 1972 and 1976 Summer Olympics. The current IWF president is Dr. Tamás Aján of Hungary.


Affiliated continental federations of IWF are:
  • Weightlifting Federation of Africa (WFA)
  • Asian Weightlifting Federation (AWF)
  • European Weightlifting Federation (EWF)
  • Oceania Weightlifting Federation (OWF)
  • Pan American Weightlifting Confederation (PAWC)

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Monday 13 June 2011

Weightlifting - Clean and Jerk

Olympic Weightlifting
Clean and Jerk is one of the two Olympic weightlifting events (the other being the snatch). The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles. In early twentieth century weightlifting competitions, a variant movement called the "Continental" (because it was practiced by Germans rather than the British) allowed the lifter to pull the barbell up to his belt, where it could rest. Then with several successive flips, the bar would be moved up the torso until it reached the position for the overhead jerk. The Continental gained a reputation as clumsy, slow, and nonathletic compared to the swift coordinated movement required to lift the bar "clean." Hence, the clean movement was adopted by the early weightlifting federations as the official movement.

Beginning

The athlete begins the clean by squatting down to grasp the bar. Hands are positioned approximately a thumb's distance from hips using what is known as a hook grip. The hook grip requires grasping the bar so that the fingers go over the thumb. This makes it much easier for the lifter to maintain his grip on the bar. The lifter's arms are relaxed and just outside the legs with the bar up against the shins. The hips are as low as necessary to grasp the bar, with the feet placed approximately at hip width. Weight is kept on the heels. Toes may be pointed straight ahead or angled out according to the lifters preference. The chest is up and the back is neutral to slightly hyper extended. This is the starting position of the "pull" phase of the lift.

Beginning Phase in Weightlifting
Clean phase

The lifter jumps the bar up through triple extension (in very quick succession) of the hips, knees and then ankles. When the legs have driven the bar as high as possible, the lifter pulls under the bar by violently shrugging (contracting) the trapezius muscles of the upper back ("traps"). This pulls the lifter under the bar and into a deep squat position. The lifter then stands (similar to a front squat) in preparation for the second phase.

Clean phase in Weightlifting
Overhead Jerk phase

From the standing position, the lifter bends the knees and then straightens them in order to propel the barbell upwards. The lifter pushes slightly with the arms. This pushes the lifter underneath the barbell. A split jerk is most often used, in which one leg lunges forward while the other moves backward. The lifter must hold the barbell overhead, keep the arms locked, and move the legs directly underneath the torso so that the entire body lines up in a single plane. A push jerk can also be used, in which the lifter keeps both legs in position, bends the knees and jumps into lockout position.

Overhead Jerk phase in Weightlifting
World Records

As of the Athens 2004 Summer Olympics, the official world record for the Men's Clean and Jerk is 263.0 kilograms (580 lb). This record was set by Hossein Rezazadeh of Iran. The former world record in the Clean and Jerk was 266.0 kilograms (586 lb) by Leonid Taranenko of the Soviet Union. However this weight is not considered a world record by the International Weightlifting Federation, since all the old records were annulled after a restructuring of weight classes. The world record for the Women's Clean and Jerk is 187.0 kilograms (412 lb) as of 2009 World Weightlifting Championships. This record was set by Jang Miran of South Korea.

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Weightlifting - Snatch

Snatch is one of the two olympic weightlifting events (the other being the clean and jerk). The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage (typically to mid chest height) (the pull) at which point the barbell is flipped overhead. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked arms (the quick drop). When the lifter is secure in this position, he rises (overhead squat), completing the lift.

The lift requires not only great strength, but mastery of technical skills, a high degree of shoulder flexibility, excellent balance, and speed. However, power and strength do play an important role in differentiating athletes in competition, particularly at advanced levels, where the majority of competitors have mastered the technical aspects of the lift. It is executed in a single movement. This lift requires coordination, torso (core) stability, and explosive power of the legs to generate the upward momentum required to snatch hundreds of pounds overhead. Tremendous speed is required to get underneath the bar after the second pull.

Weightlifting Snatch
The current record holder is Hossein Rezazadeh of Iran, who has snatched 213.0 kilograms (470 lb). The previous record of 216.0 kilograms (476 lb) belongs to Antonio Krastev from Bulgaria, but after the weight classes were reshuffled, this older record is no longer recognized by the IWF. In the 2008 Summer Olympics in Beijing, Jang Miran of South Korea set the women's world record for snatch of 140.0 kilograms (309 lb).

Hossein Rezazadeh Record Holder

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Weightlifting - Women's Lifting

Women's Weightlifting has become a recognized Olympic sport recently. Women's weightlifting made its Olympic debut at the 2000 Games in Sydney. from 1987. There were official world championships awarded to women weightlifters from 1987.


Karyn Marshall (born 1956 in Miami, Florida) is an Olympic weightlifter of Norwegian descent for the United States. Karyn Marshall was world champion in Women's Lifting in 1987. Karyn Marshall set 60 American and world records in women's weightlifting and is the first woman in history to clean and jerk over 300 lb (136 kg). Karyn Marshall was inducted into the USA Weightlifting Hall of Fame in 2011.

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